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Good intentions. We all have them. It is what we do with them that truly counts. I find myself often having good intentions but then never following through to do them. How about you? Do you find yourself doing the same? What can you and I do to stick to those intentions? Let’s try some of these ideas. 1. Make a list or set a goal The first thing to do is to make a list or set your goal. List all the good intentions you have for the day and set a goal of how much you will accomplish from that list. 2. Prioritize your day I know for me, I get overwhelmed with all the things on my to do list. So, one idea I thought of was to prioritize the day. Take the to-do list and prioritize each item. Decide whether those things all must be done today or not. Set a deadline and write that date directly on the list so it can be seen daily. Do what is most important now and set aside the other things until later. Read Also: 7 Recovery Tips for When You Go Hard at the Gym 3. Start small

CATHOLIC leader Pope Francis says he has been praying for peace and stability in Nigeria. The Pope made this known when he met with the Speaker of the House of Representatives, Yakubu Dogara, in Saint Peters Square, Vatican City. The Speaker had led Nigerian delegation to the Holy See for a morning mass, where nationals and leaders from different countries of the world gathered to join His Holiness for the devotion and receive blessings from the Pontiff. Dogara, who described the meeting with Pope Francis as “awesome”, stated that he was pleasantly surprised and delighted to know that the pontiff is well-informed about the happenings in Nigeria. “The moment I was introduced to him as the Speaker of the Nigerian Parliament, he said, ‘how is Nigeria and how are you working for the peace of Nigeria?’” Dogara said. Pope Francis then told the Speaker that he always prays for peace in Nigeria, saying: “I pray for the peace of Nigeria and pray for me also.” The Speaker was acco

Terry G returns with this new tune entitled “Ori”. Vintage Terry G is on display on the street-tailored tune. The track was produced by P Minor. Listen and Download below: Download Mp3

Nigerian superstar Davido has had a superb 2017 and he’s still going strong. The DMW boss has been included in the line up of performers for the 2017 MOBO Awards scheduled to hold on the 29th of November in Leeds, United Kingdom. Davido will perform alongside other top acts such as Cardi B, Krept and Konan, Yxng Bane, Yungen amongst others. See full line up below: Courtesy: Bellanaija

Have you been going hard at the gym lately in hopes of dropping some weight before the holidays but not seeing any changes? Even if you are eating right and working out often, you might be missing an important component of training. Fitness professionals and athletes know the importance of recovery, but do you? Without decent “recovery,” your body can’t heal and adapt to the stress of exercise. So to help you make the most of your recovery time after going hard in the gym, here are several tips: 1. Catch more zzzzs Sleep is something necessary. Some people need more of it than others, but everyone needs to sleep after crushing your goals in the gym. Sleep studies have proven that it is the prime time for the body to synthesize protein, aiding in the repair and growth of muscles and building endurance. For normal people, you should be at least getting 7 hours of quality sleep when you are working out often. For athletes, you might need up to 9 hours for the body to fully recov