Lifestyle: These 8 Habits Will Make You Age Faster Than You Should Gist
Lifestyle: These 8 Habits Will Make You Age Faster Than You Should Gist. Check out; You don’t stop laughing when you grow old, you grow old when you stop laughing.” ? George Bernard Shaw. There are things that we do in our day-to-day lives that can make us age beyond our years. As we get older, we want to make sure that we’re doing things in our lives to keep us as healthy as possible, rather than adding years onto our bodies. There are habits that we do every day that can age us faster. Being able to recognize these habits will make it easier to quit them, so that we can keep our bodies and minds young, and make sure that we’re not aging ourselves. Science has proven that avoiding these specific habits will keep you young.
“What can we do to slow the aging process? Because physical aging can be accelerated by environmental factors such as lack of physical activity, regular exercise can offset physical aging and improve quality of life,” says Dr. Sandra Hunter, associate professor of exercise science.
HERE ARE 8 HABITS THAT MAKE YOU AGE FASTER 1. NOT REDUCING YOUR BLOOD PRESSURE
Blood pressure is something that, while we’re young, we don’t think too hard about. It can mean that when it really starts to matters, we’ve already gone long enough not watching our blood pressure that things can get hairy.
According to Hello Heart, “It turns out the early stages of hypertension (those you experience in your 20s, 30s and 40s) and high blood pressure, have a very real impact on how old you look. Even though you aren’t getting heart attack-like symptoms, you are aging faster than you should, and those around you can tell.” Therefore, if you let your blood pressure go unchecked, high blood pressure can even take years off your life, including causing the risk of heart disease, stroke or even heart failure.
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